~:C.C.4.U:~ Heart Attack & Water

                How many  folks do you know who say they don't want to drink anything  before going to bed because they'll have to get up during the  night!!
 
 
   
                               
                         Heart  Attack and Water -
 I  never knew all of this  ! Interesting.......
     

Heart  Attack & Water
Something  else I didn't know ... I asked my Doctor why do  people need to urinate so much at night time.  Answer from my Cardiac Doctor = Gravity holds  water in the lower part of your body when you  are upright (legs swell). When you lie down and  the lower body (legs and etc) seeks level with  the kidneys it is then that the kidneys remove  the water because it is easier. This then ties  in with the last statement!
I knew you  need your minimum water to help flush the toxins  out of your body, but this was news to  me.
Correct  time to drink water... Very Important. From A  Cardiac Specialist!

Drinking  water at a certain time maximizes its  effectiveness on the  body:

       2 glasses  of water after waking up -  helps activate internal organs
1 glass  of water 30  minutes before a  meal - helps  digestion
1 glass  of water before taking a bath - helps  lower blood pressure
1 glass  of water before going to bed -  avoids stroke or heart  attack

Please pass this to  the people you care  about......
I  can also add to this... My Physician told me  that water  at bed time will also help prevent night time  leg cramps. Your leg muscles are seeking  hydration when they cramp and wake you up with a  Charlie Horse.