If you are thin and unhappy or know anyone who wishes to gain some
weight and muscles, then you are reading the right mail.
Very few us are lucky enough to remain within the healthy limits of
weight. While some sweat hard to lose some sweat harder to gain.
Anyone who is desperately trying to build up some muscles
definitely need an appropriate diet to ensure that their gym time
doesn't go waste.
1. Eat boiled eggs for the whole of nutrients and proteins. Take
them with brown rice or veggies for a protein dense diet.
2. Again, protein is key to muscle building. A chicken breast would
give you low fat 30 good grams of protein while they are easy to
cook and tasty to serve in many different styles.
3. Wild salmon is one of the frequently advised sea foods with a
whole lot of goodness. Omega 3 fatty acids + proteins is not just
for body builders but for the elderly too who lose muscle mass due
to aging.
4. The story doesn't end there. You can also take whey protein
supplements which are great for post work out. Ask your
nutritionist how much you require in a day.
5. Vegetarians, don't get disappointed as yet. You have a few to
choose from too. Sweet potatoes are a good source of carbohydrates
and energy. Theycontain copper that assists in the production of
connective tissue. With their sweetness, they will keep you fuller
and happier for long.
6. Add in a lot of fibre including broccoli, one of the most
providing of veggies. Eating 5-7 servings of appropriately boiled
(yes, appropriately boiled and not overcooked and mashed) fruits
and veggies are needed for a hard work out.
7. Wild rice is not a favourite and is less popular than its
prettier counterpart. A good alternatve to brown rice, it would
give 7 gms of protein and 3 gms of fibre.
8. Give a cheesy smile and consider cottage cheese for a snack.
9. Quinoa is yet another 'grain' that is packed with proteins and
amino acids making it an apt snack for body building.
10. Oat meal is not just for the diabetic and the obese. It is
highly filling with its abundant richness. Steel cut oats suit you
the best.
11. Bromelein pushes pineapple herein too.
12. Spinach is not for the weaker lot. But, you will need 2 pounds
of it for the desired effect.
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