[Yaadein_Meri] HaPpY MoThEr DaY

 

Sirf Itna Kahunga k Plz Apni Maa Ko Matt Rulaien

 

                                                     

        FaYsAl MuStAfA

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[Yaadein_Meri] Fw: Barzakh (General knowledge)

--- On Sun, 5/13/12, Ilm-o-Irfan <ilm-o-irfan@gmail.com> wrote: From: Ilm-o-Irfan <ilm-o-irfan@gmail.com> Subject: Barzakh (General knowledge) To: Undisclosed-Recipient@yahoo.com Date: Sunday, May 13, 2012, 4:26 PM

[Yaadein_Meri] Fw: Barzakh (General knowledge)

--- On Sun, 5/13/12, Ilm-o-Irfan <ilm-o-irfan@gmail.com> wrote: From: Ilm-o-Irfan <ilm-o-irfan@gmail.com> Subject: Barzakh (General knowledge) To: Undisclosed-Recipient@yahoo.com Date: Sunday, May 13, 2012, 9:26 PM

[Yaadein_Meri] Assalaamu 'Alaykum Warahmatullaahi Wabarakaatuhu,

 

Assalaamu 'Alaykum Warahmatullaahi Wabarakaatuhu,

My Allah, My Heart
He is the answer
In the question
He makes me hear
when I won't listen
he's everything; he's all of me
My hopes and dreams all that I could be
and without him where do I begin
to start
my Allah, my heart

He is my hope
In deep despair
when I'm alone
He still is there
he's everything; he's all of me
My light my Christ like him I should be
And if not with Him where do I begin
to start
my Allah my heart

In deepest blackness
He will shine
And bring his love
He's light divine
He's everything He's all of me
The way the truth like him I would be
And now with Him I can begin
to start
My Allah, Praise Allah, My Alalh, My Heart.

Life is test. islam is best. namaz is must. akhirat for rest. world only dust. if quran is chest. nothing need next. obey ALLAH is first.success is next.

Allah bless us.

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[Yaadein_Meri] (unknown)

 

 

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[Yaadein_Meri] Health Benefits Of Banana

 

Banana, the once-exotic fruit, has found its way into our daily lives. Whether sliced over cereal or blended in a smoothie, here are eight great reasons to include about four bananas a week in your diet. Diet One banana has 11% of the RDA of dietary fiber and only about 108 calories. The fiber in bananas not only keeps digestion regular, but also helps maintain low blood sugar and curbs overeating. Lower Blood Pressure Studies show that the high amounts of potassium in bananas (over 13% of the RDA) can lower one's blood pressure, which in turn lessens the possibility of atherosclerosis, heart attack and stroke. Bone Health Along with lowering blood pressure, potassium prevents the weakening of the body's bones. A high sodium intake, which is typical of many American diets, can cause excessive amount of calcium to be lost through the urine, which threatens not only the strength and general health of the bones, but also negatively affects blood clotting, proper muscle contraction, and normal nervous system function. The potassium found in bananas neutralizes the high amounts of sodium in one's diet, thus allowing for healthy amounts of calcium to remain within the body. High Nutrient Absorption The potassium in bananas is not the only means to ensure healthy levels of calcium in the body. Bananas also contain high levels of fructooligosaccharide (FOS) that--along with insulin--promotes calcium absorption. FOS further nourishes healthy bacteria in the colon that manufacture vitamins and digestive enzymes that boost the body's overall ability to absorb nutrients. Healthy Digestive Tract Bananas can diminish the uncomfortable effects of diarrhea and constipation. The high amounts of potassium in bananas can restock electrolytes that are easily depleted when suffering from diarrhea -- potassium being an important electrolyte itself. Furthermore, bananas can relieve the body from constipation and help restore regular digestion with pectin, a soluble polysaccharide that helps normalize the digestive tract. Rugged Gut Bananas protect the healthy constitution of the stomach in two ways. Firstly, they trigger the production of mucus in the stomach, which provides a protective barrier against stomach acids. Secondly, bananas possess protease inhibitors, a substance that breaks down bacteria in the stomach that cause ulcers. (Moreover, protease inhibitor also obstruct the replication of certain cells and viruses, including HIV.) Cancer Prevention A large study by the Internal Journal of Cancer illustrates that the probability of developing kidney cancer is greatly lessened by frequent consumption of fruits and vegetables, though especially bananas. For instance, the probability of developing kidney cancer in female subjects decreased by 50% when eating bananas four to six times a week. Vitamin B6 One banana has an impressive 34% of the RDA of vitamin B6, which serves many important roles in the body's health. For example, the B6 in bananas acts as an anti-inflammatory agent that helps ward off cardiovascular disease, type II diabetes, as well as obesity. B6 also contributes to the maintenance of the lymphoid glands that ensure the production of healthy white blood cells that protect the body from infection. Finally, the vitamin B6 in bananas plays a pivotal part in cell formation and proper nervous system function, making one banana a day a healthy and delicious choice.   ._________sonya kh____________sonya kha ______sonya khansony_______sonya khansonya ____sonya khansonya kha___sonya khansonya kha ___sonya khansonya khansonya khanso_______sony __sonya khansonya khansonya khanso_________sony _sonya khansonya khansonya khansonya _______sony _sonya khansonya khansonya khansonya khan______s sonya khansonya khansonya khansonya khansony__son sonya chanson khansonya khansonya khansonya k_s sonya khansonya khansonya khansonya khansonya kha sonya khansonya khansonya khansonya khansonya kha _sonya khansonya khansonya khansonya khansonya k __sonya khansonya khansonya khansonya khansonya ____sonya khansonya khansonya khansonya khanso ______sonya khansonya khansonya khansonya k _________sonya khansonya khansonya khans ____________sonya khansonya khansonya ______________sonya khansonya khan _________________sonya khanson ___________________sonya kha _____________________sonya ______________________sony

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[Yaadein_Meri] :~ I N F O